“The Four Agreements” is a self-help book by Don Miguel Ruiz that offers practical wisdom for personal freedom and transformation. Here’s a summary of the four agreements:

1. Speak with Integrity: Use your words in a positive and truthful way. Avoid gossip, lies, and negative thoughts, and instead, spread love and inspiration.
2. Don’t Take Things Personally: Remember that people’s actions and opinions are about them, not you. Don’t let negativity affect your emotional well-being.
3. Avoid Making Assumptions: Ask questions and communicate openly to avoid misunderstandings. Don’t assume you know others’ intentions or thoughts, as it can lead to conflicts.
4. Always Do Your Best: Give your maximum effort in every situation without self-judgment. Your best may vary, but by doing your best, you can live a fulfilling life without regrets.

Overall, “The Four Agreements” encourages personal growth, happiness, and effective communication by promoting authenticity, letting go of negativity, and striving for excellence in all aspects of life.